Overthinking hijacks your brain, burns your energy, and often leads… nowhere. The fastest way I’ve found to calm the noise? Breathwork.
In this post, you’ll learn:
- Why overthinking is a nervous system response, not just a “bad habit”
- The 4-7-8 breathing technique that signals calm to your brain
- How to pair breath with thought labeling to interrupt spirals
- One quick breathing routine I use before making tough decisions
- When to use calming breath vs. energizing breath
Takeaway:
You don’t have to solve every thought—just slow it down. Breathing with intention gives your mind something safe to anchor to, especially when you feel overwhelmed.
